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Eight skills to cultivate joy Eight skills to cultivate joy

Eight skills to cultivate joy

Consumer Corner May 6, 2019 NPR 0

The course teaches eight skills to help people cope with stress. Techniques include mindfulness and deep breathing, setting an attainable daily goal, keeping a gratitude... Eight skills to cultivate joy

The course teaches eight skills to help people cope with stress. Techniques include mindfulness and deep breathing, setting an attainable daily goal, keeping a gratitude journal and — yes, it works — performing small acts of kindness.


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