New research shows teens will feel full longer and may get less hungry throughout the day if  their first meal has protein-rich foods. Those...

New research shows teens will feel full longer and may get less hungry throughout the day if  their first meal has protein-rich foods. Those include eggs, Greek yogurt, low-fat dairy products or lean meat, and fiber-filled fare, such whole-wheat bread, whole-grain cereal, fruit and vegetables, a USA Today article points out.


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USA Today

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