Starting off school day with protein, fiber

Consumer Corner August 10, 2011 USA Today 0

New research shows teens will feel full longer and may get less hungry throughout the day if their first meal has protein-rich foods. Those...

New research shows teens will feel full longer and may get less hungry throughout the day if their first meal has protein-rich foods. Those include eggs, Greek yogurt, low-fat dairy products or lean meat, and fiber-filled fare, such whole-wheat bread, whole-grain cereal, fruit and vegetables, a USA Today article points out.