Now is the time to protect yourself against the flu

Influenza is a serious disease that can lead to hospitalization, severe health complications and even death.  The best protection against contracting the disease is getting the flu vaccine. Last year, influenza-like illness activity began to increase in November. Since it can take about two weeks after vaccination for the body’s immune system to develop antibodies…

Get the most out of summer by being active while staying safe

Summer is here, providing an ideal time for people in Georgia to get active. While some people may talk about getting a “beach body,” fitness is more than just a matter of aesthetics – it can mean the difference between a long life and premature death. Studies show 80 percent or more of premature chronic…