If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But... The hidden benefits of regular exercise

If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, our sedentary habits, more often than not, consume our promise of daily workouts. It doesn’t have to be this way, says health psychologist and author Kelly McGonigal.


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NPR

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