Can fasting help you lose weight, get healthier? Can fasting help you lose weight, get healthier?
The route to weight loss has traditionally been to cut calories. Swap that regular soda for diet, grab an apple instead of a cookie, and you’ll... Can fasting help you lose weight, get healthier?

The route to weight loss has traditionally been to cut calories. Swap that regular soda for diet, grab an apple instead of a cookie, and you’ll trim pounds, the idea goes. But instead of going for such calorie cuts, many people are now taking more intense steps to lower their average daily calorie counts.


Sign up for our free email alerts and follow us on Facebook and on Twitter @gahealthnews.
Help us fulfill our nonprofit mission with a tax-deductible donation!

WebMD

Help us pursue our nonprofit mission with a tax-deductible donation.

Credit Cards

EVERY LITTLE BIT HELPS
Donations Welcome

Donate Icon