Lifting lighter weights can be as effective as heavier ones
Consumer Corner July 22, 2016 New York Times 0
A new study finds that people who lift relatively light weights can build just as much strength and muscle size as those who grunt through sessions using much heftier weights — if they plan their workouts correctly.
Health care and the election
Nov 2, 2020 0
Lawsuit over tainted water
Aug 8, 2020 0
Stopping the COVID spread
Jul 24, 2020 0
No comments so far.
Be first to leave comment below.