Can fasting help you lose weight, get healthier? Can fasting help you lose weight, get healthier?
The route to weight loss has traditionally been to cut calories. Swap that regular soda for diet, grab an apple instead of a cookie, and you’ll... Can fasting help you lose weight, get healthier?

The route to weight loss has traditionally been to cut calories. Swap that regular soda for diet, grab an apple instead of a cookie, and you’ll trim pounds, the idea goes. But instead of going for such calorie cuts, many people are now taking more intense steps to lower their average daily calorie counts.


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